There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity. ~Rumi
Even in this apparent chaos and turmoil, in this vital time of great change, letting go and feeling into a new skin, we can breathe. We can inhale deeply into and beyond all that seems disruptive, deceptive and disorienting. The inhale carries us into the quiet, the stillness unperturbed by any noise of this material world. We can inhale so deeply that our focus on anything external to the self ceases. We become captivated (in a sense) by a boundless peace; a knowing that accompanies this, that ‘this’ is Truth. We slowly become uninhibited; shed daily experience like water from a duck’s back and are free to embrace presence, the present moment, every minute detail existing here but previously invisible to the preoccupied mind. With the deepest inhale illusion is shattered and love cascades in an endless outpouring of Life. It is as simple as that, one breath to reacquaint one self with eternal, infinite now.
The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness…. There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe. ~Rodney Yee, Yoga: The Poetry of the Body
Be Still 