Mimi Kuo-Deemer master qigong teacher shares her short sequence for grounding, centering and calmness. All of her videos are very helpful for a sense of ultimate well-being and clarity. Connecting to the subtle energies within and without is a vital and positive way to maintain stillness and peace no matter what goes on in the external environment. So wonderful that she most often can be found outdoors in nature where the very energy of the planet contributes to our grace and awareness.
Qigong for Grounding
Be Still 